Carrot Rava Idli + Protein Salad
Pack of 3 idlis + 50g Protein Salad
âč99.00âč89.00
đ Wholesome Breakfast for a Light, Energizing Start
Enjoy 3 soft, steamed Carrot Rava Idlis served with spicy tomato chutney and a refreshing multi-legume protein saladâcrafted to keep you full, active, and gut-happy through the morning!
đŠ What's in the Pack
đ„ 3 Carrot-infused Rava Idlis (with mustard, curry leaves)
đ Chunky Tomato Chutney (with ginger & curry leaf tempering)
đ« 50g Multi-Legume Protein Salad
(Green gram, horse gram, chickpeas, groundnut, capsicum, raw mango, carrot, coriander)
đŹ Nutritional Highlights (Approx. per Pack)
Nutrient | Value |
|---|---|
Protein | 11â13g |
Fiber | 6â8g |
Calories | 260â280 |
GI Value | ~50â55 |
đ„ Estimated Nutrition per Serving (1 Tray)
Component | Carbs (g) | Fiber (g) |
|---|---|---|
3 Carrot Rava Idlis | ~33 g | ~2.5 g |
Tomato Chutney | ~4 g | ~1 g |
50g Multi-Legume Salad | ~12 g | ~3.5 g |
Total | ~49 g | ~7 g |
đ Carbohydrate to Fiber Ratio
7:1
â Interpretation
A 7:1 ratio is good (target is â€10:1 for balanced meals).
It supports blood sugar control, satiety, and gut health.
The multi-legume salad significantly improves fiber density.