Carrot Rava Idli + Protein Salad
Pack of 3 idlis + 50g Protein Salad
₹99.00₹89.00
🌞 Wholesome Breakfast for a Light, Energizing Start
Enjoy 3 soft, steamed Carrot Rava Idlis served with spicy tomato chutney and a refreshing multi-legume protein salad—crafted to keep you full, active, and gut-happy through the morning!
📦 What's in the Pack
🥕 3 Carrot-infused Rava Idlis (with mustard, curry leaves)
🍅 Chunky Tomato Chutney (with ginger & curry leaf tempering)
🫘 50g Multi-Legume Protein Salad
(Green gram, horse gram, chickpeas, groundnut, capsicum, raw mango, carrot, coriander)
🔬 Nutritional Highlights (Approx. per Pack)
Nutrient | Value |
|---|---|
Protein | 11–13g |
Fiber | 6–8g |
Calories | 260–280 |
GI Value | ~50–55 |
🥗 Estimated Nutrition per Serving (1 Tray)
Component | Carbs (g) | Fiber (g) |
|---|---|---|
3 Carrot Rava Idlis | ~33 g | ~2.5 g |
Tomato Chutney | ~4 g | ~1 g |
50g Multi-Legume Salad | ~12 g | ~3.5 g |
Total | ~49 g | ~7 g |
📊 Carbohydrate to Fiber Ratio
7:1
✅ Interpretation
A 7:1 ratio is good (target is ≤10:1 for balanced meals).
It supports blood sugar control, satiety, and gut health.
The multi-legume salad significantly improves fiber density.