Greek Yogurt: A Complete Protein for Fitness and Recovery

Greek Yogurt: A Complete Protein for Fitness and Recove

### Fitness Benefits of Greek Yogurt

#### 💪 Muscle Strength & Recovery

* Leucine, isoleucine, valine (BCAAs): Reduce muscle breakdown and promote repair post-exercise.

A *200g serving** provides \~1.88g leucine, close to the ideal threshold (\~2g) for activating muscle protein synthesis.

#### 💎 Bone Health

* Lysine: Enhances calcium absorption and collagen formation, supporting joint and bone health—essential for sports like badminton or running.

#### 📊 Immune & Nervous System Support

* Threonine, histidine, tryptophan: Promote immune defense and regulate recovery-related hormones and mood.

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### Why Greek Yogurt?

Greek yogurt is more than a delicious snack—it’s a complete protein source packed with all 9 Essential Amino Acids to fuel your body, enhance recovery, and build resilience.

#### Recommended Pairings:

* Post-Workout Snack: Combine with fresh fruit or honey for a carb-protein recovery boost.

* Breakfast: Add granola and chia seeds for a balanced, nutrient-dense meal.

* Pre-Bedtime Snack: Pair with almonds to aid overnight recovery.