Nourish, Move, Thrive: A Holistic Approach to Health with NaatiBru and ICMR’s Dietary Guidelines

Nourish, Move, Thrive: A Holistic Approach to Health with NaatiBru and ICMR’s Dietary Guidelines

Introduction:

• Briefly introduce the Indian Council of Medical Research (ICMR) May 2024 dietary guidelines https://www.nin.res.in/dietaryguidelines/pdfjs/locale/DGI07052024P.pdf and their role in promoting overall health.

• Highlight NaatiBru’s commitment to providing nutritious, low-carb, high-protein, and high-fiber foods, while promoting physical wellness through mobility routines and yoga.

Section 1: Nutrition That Fuels Your Body

• Balanced Diet for a Balanced Life
  Emphasize ICMR’s guideline to consume a variety of foods to ensure balanced nutrition. Connect it with NaatiBru’s offerings, such as protein-packed meals (like the Multi-Legumes Quinoa Protein Salad), fiber-rich drinks (such as Green Juice), and nutrient-dense protein balls.

  • Key ICMR Points:

    • Include plenty of fruits, vegetables, and legumes.

    • Choose whole grains and millets, such as the ones used in NaatiBru's food.

    • Limit processed and high-fat, sugary foods (align with NaatiBru's clean, whole-food approach).

  • NaatiBru's Contribution: Highlight how NaatiBru’s product line supports these recommendations with whole, clean ingredients, ideal for meeting daily nutrient needs.

Section 2: Hydration and Wellness

• Water and Beyond: Hydration for Health
  Discuss the importance of hydration as recommended by the ICMR, and tie it into NaatiBru's refreshing and hydrating juice offerings.

  • ICMR Guideline: Drink at least 8-10 glasses of water daily, and consider natural hydrating foods like fruits and vegetable juices.

  • NaatiBru’s Offering: Highlight the nutrient-packed fruit juices (like Watermelon with Chia Seeds and Cucumber Lime) as excellent sources of hydration, along with added health benefits such as improved digestion and antioxidants.

Section 3: Moving Toward Better Health with Mobility

• Mobility for Longevity: The Power of Movement
  Integrate ICMR’s recommendation for physical activity with NaatiBru's focus on mobility and wellness.

  • ICMR Guideline: Engage in at least 30 minutes of moderate-intensity exercise daily.

  • NaatiBru’s Wellness Objectives: Promote NaatiBru’s focus on yoga and mobility routines through FeatherMobi (which can help improve flexibility, mobility, and muscle strength for active individuals).

  • Provide simple, actionable mobility exercises that complement the nutritional principles in ICMR's guidelines, like post-meal mobility routines to aid digestion and improve metabolism (this can be particularly beneficial for those consuming NaatiBru’s fiber-rich foods).

Section 4: Sustainable Wellness: Mind, Body, and Food

• Wellness Beyond the Plate
  Share insights from NaatiBru’s holistic wellness approach, which ties together nutrition, mobility, and mental well-being.

  • ICMR Guideline: Focus on reducing stress and maintaining a healthy lifestyle through balanced eating and regular activity.

  • NaatiBru’s Philosophy: Link this to NaatiBru’s lifestyle offerings, like stable blood sugar management through mobility, which aligns with healthy eating habits and the prevention of conditions like fatty liver or diabetes (especially in light of the awareness campaigns on fatty liver you plan to run).

Section 5: Age-Appropriate Nutrition and Wellness

• Personalized Nutrition for All Ages
  Discuss the ICMR’s focus on the dietary needs of children, adolescents, and the elderly, and tie this to NaatiBru’s personalized nutrition plans.

  • ICMR Guideline: Ensure adequate nutrition for children and elderly through nutrient-dense foods.

  • NaatiBru’s Focus: Showcase how NaatiBru’s personalized nutrition plans cater to these age groups, offering tailored meals and juices that meet specific needs for growth, immunity, and strength. Example: A child-friendly smoothie or a post-workout protein ball for badminton players.

Section 6: A Smart, Sustainable Approach to Wellness

• Sustainability in Health and Food Choices
  Discuss how adopting a sustainable, whole-food diet as suggested by ICMR helps reduce food waste and supports the planet.

  • ICMR Guideline: Use oils and fats in moderation and ensure clean and safe food preparation.

  • NaatiBru's Initiative: Explain how NaatiBru’s use of clean, local, and responsibly sourced ingredients aligns with these principles while offering a sustainable path to personal wellness. Mention the reusable glass bottles for NaatiBru’s juices, promoting sustainability in everyday nutrition.