NaatiBru Smart Eating & Mobility - 7 Day

Welcome to NaatiBru Smart Eating: Nourish Your Body with Every Meal

At NaatiBru, we believe that smart eating is about choosing foods that fuel your body, support your active lifestyle, and keep you feeling energized. Our Smart Eating Daily Menu is carefully curated to offer you low-carb, high-protein, and fiber-rich meals that align with your health goals.

What’s Included in Your Daily Menu:

Detox Morning Drink:
Kickstart your day with one of our refreshing detox juices. Packed with nutrients and fiber, these drinks help cleanse your body and prepare you for the day ahead.

• Ashgourd Lime Ginger Juice

• Beetroot Amla Juice

Breakfast:
A hearty and healthy start to your day, providing lasting energy and all the protein your body needs to stay strong.

• Multi-Legumes Protein Salad

• Banana Milk Dates Chia Seeds Protein Shake / Protein Fiber Rich Foxtail Millet Banana Stem Dosa with Groundnut Chutney

Soleus Muscle Pushup - 45 mins after breakfast

Lunch:
Our protein-rich, low-carb lunch options are designed to keep you full, fueled, and focused.

• Protein-Rich Pulao (Paneer Pulao, Chickpea Pulao, Soya Bean Pulao, or Green Gram Pulao)

• Vegetable Salad

• Raita

Soleus Muscle Pushup - 45 mins after lunch

Dinner:
End your day with light yet nourishing options that won’t weigh you down.

• Lentil Soup

• Vegetable Soup

Soleus Muscle Pushup - 45 mins after dinner

Why Choose NaatiBru Smart Eating?

• Low Glycemic Index (GI) & Glycemic Load (GL): Our meals are designed to stabilize blood sugar levels, helping you feel energized without the crashes.

• High Protein & Fiber: Packed with plant-based protein and fiber, our menu supports muscle repair, digestion, and overall wellness.

• Delicious & Nutritious: Every meal is crafted with fresh, whole ingredients that are both healthy and satisfying.