Sunrise Yoga - Subscription Plans

Sunrise Yoga (Prabhata Sadhana)

Goal: Energize the body, stimulate metabolism, and awaken vital organs.

Focus Areas:

• Activation of the digestive system.

• Improving respiratory efficiency.

• Enhancing blood circulation.

Sample Asanas:

1. Surya Namaskar (Sun Salutation)

   • Activates the entire body and promotes circulation.

2. Bhujangasana (Cobra Pose)

   • Stimulates the digestive system and strengthens the spine.

3. Vajrasana (Thunderbolt Pose)

   • Aids digestion and calms the mind.

1. Paschimottanasana (Seated Forward Bend)

   • Calms the nervous system and stimulates the liver and kidneys.

2. Ardha Matsyendrasana (Half Spinal Twist)

   • Aids digestion and detoxifies internal organs.

3. Shavasana (Corpse Pose)

   • Induces deep relaxation for the mind and body.

Daily 630-715am

45 mins daily

Mode Online