Why Soaked Almonds Are Great During Puberty

🥜 Why Soaked Almonds Are Great During Puberty

✅ 1. Rich in Vitamin E

• Boosts skin health (acne control, glow)

• Acts as a powerful antioxidant during hormonal changes

✅ 2. High in Protein & Healthy Fats

• Supports muscle development

• Keeps energy levels stable and prevents mood swings

✅ 3. Calcium & Magnesium

• Strengthens bones, which grow rapidly after puberty

• Eases menstrual cramps

✅ 4. Zinc & Folate

• Supports healthy reproductive development

• Aids in brain function and emotional stability

💧 Why Soak Almonds Before Eating?

| Benefit | Explanation |

| ------------------------------ | ------------------------------------------------------------------------------------------------ |

| Easier Digestion | Soaking removes tannins and phytic acid from the almond skin, which inhibit nutrient absorption. |

| Better Nutrient Absorption | Helps absorb zinc, iron, calcium more effectively. |

| Softer & tastier | Easier to chew, especially for young girls. |

🕒 How to Consume Daily

• Soak 5–6 almonds overnight in a bowl of water

• In the morning, peel off the skin and eat them on an empty stomach or with a glass of warm milk

• You can also blend soaked almonds into smoothies or chutneys for variety

🚫 Avoid:

• Salted or fried almonds

• Overeating (limit to 5–7 per day)